I Am Peace: A Book of Mindfulness by Susan Verde
How to express your emotions and self-regulate your feelings
Students learn how to practise mindfulness in the classroom by expressing their feelings and trying to calm themselves. After discussing positive and negative feelings, they will watch Susan Verde reading her book I Am Peace: A Book of Mindfulness. They will empathize with the main character of the book and give another person advice on how they can take their mind off their worries.